Westside AKF and Crossfit Hillsdale http://www.westsideakf.com Learning Through Hard Work Sat, 18 May 2013 05:12:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Keeping Both Hands Up http://www.westsideakf.com/2013/05/17/keeping-both-hands-up/ http://www.westsideakf.com/2013/05/17/keeping-both-hands-up/#comments Sat, 18 May 2013 05:12:06 +0000 Wally http://www.westsideakf.com/?p=8060 Continue reading →]]> http://www.westsideakf.com/2013/05/17/keeping-both-hands-up/feed/ 0 Skills http://www.westsideakf.com/2013/05/16/skills-3/ http://www.westsideakf.com/2013/05/16/skills-3/#comments Thu, 16 May 2013 17:01:01 +0000 Wally http://www.westsideakf.com/?p=8055 Continue reading →]]> http://www.westsideakf.com/2013/05/16/skills-3/feed/ 0 So Simple http://www.westsideakf.com/2013/05/15/so-simple/ http://www.westsideakf.com/2013/05/15/so-simple/#comments Wed, 15 May 2013 22:25:54 +0000 Wally http://www.westsideakf.com/?p=8049 Continue reading →]]> http://www.westsideakf.com/2013/05/15/so-simple/feed/ 0 A Little Heavier than You Might Expect http://www.westsideakf.com/2013/05/14/a-little-heavier-than-you-might-expect/ http://www.westsideakf.com/2013/05/14/a-little-heavier-than-you-might-expect/#comments Wed, 15 May 2013 06:59:14 +0000 Wally http://www.westsideakf.com/?p=8040 Continue reading →]]> http://www.westsideakf.com/2013/05/14/a-little-heavier-than-you-might-expect/feed/ 0 Hey, That’s my Baby http://www.westsideakf.com/2013/05/14/hey-thats-my-baby/ http://www.westsideakf.com/2013/05/14/hey-thats-my-baby/#comments Wed, 15 May 2013 06:53:28 +0000 Wally http://www.westsideakf.com/?p=8042 Continue reading →]]> http://www.westsideakf.com/2013/05/14/hey-thats-my-baby/feed/ 0 Theme of the Week: Off Hand http://www.westsideakf.com/2013/05/13/theme-of-the-week-off-hand/ http://www.westsideakf.com/2013/05/13/theme-of-the-week-off-hand/#comments Tue, 14 May 2013 06:29:08 +0000 Wally http://www.westsideakf.com/?p=8029 Continue reading →]]> http://www.westsideakf.com/2013/05/13/theme-of-the-week-off-hand/feed/ 0 Hang Position http://www.westsideakf.com/2013/05/13/hang-position/ http://www.westsideakf.com/2013/05/13/hang-position/#comments Tue, 14 May 2013 06:28:09 +0000 Wally http://www.westsideakf.com/?p=8031 Continue reading →]]> http://www.westsideakf.com/2013/05/13/hang-position/feed/ 0 Did You Keep Your Hands Up? http://www.westsideakf.com/2013/05/12/did-you-keep-your-hands-up/ http://www.westsideakf.com/2013/05/12/did-you-keep-your-hands-up/#comments Mon, 13 May 2013 06:00:46 +0000 Wally http://www.westsideakf.com/?p=8016 Continue reading →]]> http://www.westsideakf.com/2013/05/12/did-you-keep-your-hands-up/feed/ 0 Somedays Gravity is Harder http://www.westsideakf.com/2013/05/12/somedays-gravity-is-harder/ http://www.westsideakf.com/2013/05/12/somedays-gravity-is-harder/#comments Mon, 13 May 2013 05:55:40 +0000 Wally http://www.westsideakf.com/?p=8020 Continue reading →]]> http://www.westsideakf.com/2013/05/12/somedays-gravity-is-harder/feed/ 0 So You Want to Get Good At… http://www.westsideakf.com/2013/05/11/so-you-want-to-get-good-at/ http://www.westsideakf.com/2013/05/11/so-you-want-to-get-good-at/#comments Sun, 12 May 2013 05:14:09 +0000 Wally http://www.westsideakf.com/?p=8012 Continue reading →]]> http://www.westsideakf.com/2013/05/11/so-you-want-to-get-good-at/feed/ 0