Westside AKF and Crossfit Hillsdale http://www.westsideakf.com Learning Through Hard Work Wed, 22 Feb 2012 08:29:36 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 More Shin Kicking http://www.westsideakf.com/2012/02/21/more-shin-kicking/ http://www.westsideakf.com/2012/02/21/more-shin-kicking/#comments Tue, 21 Feb 2012 08:17:51 +0000 akfwestAdmin http://www.westsideakf.com/?p=4693 Continue reading →]]> http://www.westsideakf.com/2012/02/21/more-shin-kicking/feed/ 0 What Pauses? http://www.westsideakf.com/2012/02/21/what-pauses/ http://www.westsideakf.com/2012/02/21/what-pauses/#comments Tue, 21 Feb 2012 08:08:11 +0000 akfwestAdmin http://www.westsideakf.com/?p=4689 Continue reading →]]> http://www.westsideakf.com/2012/02/21/what-pauses/feed/ 0 Theme of the Week: Low Kicks http://www.westsideakf.com/2012/02/20/theme-of-the-week-low-kicks/ http://www.westsideakf.com/2012/02/20/theme-of-the-week-low-kicks/#comments Mon, 20 Feb 2012 23:32:43 +0000 akfwestAdmin http://www.westsideakf.com/?p=4683 Continue reading →]]> http://www.westsideakf.com/2012/02/20/theme-of-the-week-low-kicks/feed/ 0 The Only One in the Room http://www.westsideakf.com/2012/02/20/the-only-one-in-the-room/ http://www.westsideakf.com/2012/02/20/the-only-one-in-the-room/#comments Mon, 20 Feb 2012 23:16:11 +0000 akfwestAdmin http://www.westsideakf.com/?p=4678 Continue reading →]]> http://www.westsideakf.com/2012/02/20/the-only-one-in-the-room/feed/ 2 A Hero’s Descent http://www.westsideakf.com/2012/02/19/a-heros-descent/ http://www.westsideakf.com/2012/02/19/a-heros-descent/#comments Sun, 19 Feb 2012 16:34:55 +0000 akfwestAdmin http://www.westsideakf.com/?p=4674 Continue reading →]]> http://www.westsideakf.com/2012/02/19/a-heros-descent/feed/ 0 Guarded Battleground http://www.westsideakf.com/2012/02/19/guarded-battleground/ http://www.westsideakf.com/2012/02/19/guarded-battleground/#comments Sun, 19 Feb 2012 16:15:58 +0000 akfwestAdmin http://www.westsideakf.com/?p=4670 Continue reading →]]> http://www.westsideakf.com/2012/02/19/guarded-battleground/feed/ 0 The Soft, Soft Mats http://www.westsideakf.com/2012/02/18/the-soft-soft-mats/ http://www.westsideakf.com/2012/02/18/the-soft-soft-mats/#comments Sat, 18 Feb 2012 16:09:03 +0000 akfwestAdmin http://www.westsideakf.com/?p=4664 Continue reading →]]> http://www.westsideakf.com/2012/02/18/the-soft-soft-mats/feed/ 0 The Uglies http://www.westsideakf.com/2012/02/18/the-uglies/ http://www.westsideakf.com/2012/02/18/the-uglies/#comments Sat, 18 Feb 2012 15:59:47 +0000 akfwestAdmin http://www.westsideakf.com/?p=4660 Continue reading →]]> http://www.westsideakf.com/2012/02/18/the-uglies/feed/ 0 It’s Rough Down There http://www.westsideakf.com/2012/02/16/its-rough-down-there/ http://www.westsideakf.com/2012/02/16/its-rough-down-there/#comments Fri, 17 Feb 2012 06:58:23 +0000 akfwestAdmin http://www.westsideakf.com/?p=4655 Continue reading →]]> http://www.westsideakf.com/2012/02/16/its-rough-down-there/feed/ 1 Skills, Skills and more Skills http://www.westsideakf.com/2012/02/16/skills-skills-and-more-skills/ http://www.westsideakf.com/2012/02/16/skills-skills-and-more-skills/#comments Fri, 17 Feb 2012 06:35:16 +0000 akfwestAdmin http://www.westsideakf.com/?p=4651 Continue reading →]]> http://www.westsideakf.com/2012/02/16/skills-skills-and-more-skills/feed/ 0