Westside AKF and Crossfit Hillsdale http://www.westsideakf.com Learning Through Hard Work Fri, 18 May 2012 22:06:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Remember One Thing http://www.westsideakf.com/2012/05/17/remember-one-thing/ http://www.westsideakf.com/2012/05/17/remember-one-thing/#comments Thu, 17 May 2012 21:51:05 +0000 akfwestAdmin http://www.westsideakf.com/?p=5377 Continue reading →]]> http://www.westsideakf.com/2012/05/17/remember-one-thing/feed/ 0 The U-Pick http://www.westsideakf.com/2012/05/17/the-u-pick/ http://www.westsideakf.com/2012/05/17/the-u-pick/#comments Thu, 17 May 2012 19:35:56 +0000 akfwestAdmin http://www.westsideakf.com/?p=5372 Continue reading →]]> http://www.westsideakf.com/2012/05/17/the-u-pick/feed/ 0 Holding Pattern http://www.westsideakf.com/2012/05/16/holding-pattern/ http://www.westsideakf.com/2012/05/16/holding-pattern/#comments Thu, 17 May 2012 06:07:26 +0000 akfwestAdmin http://www.westsideakf.com/?p=5368 Continue reading →]]> http://www.westsideakf.com/2012/05/16/holding-pattern/feed/ 0 Past the Halfway Mark http://www.westsideakf.com/2012/05/16/past-the-halfway-mark/ http://www.westsideakf.com/2012/05/16/past-the-halfway-mark/#comments Thu, 17 May 2012 05:59:39 +0000 akfwestAdmin http://www.westsideakf.com/?p=5363 Continue reading →]]> http://www.westsideakf.com/2012/05/16/past-the-halfway-mark/feed/ 0 Theme of the Week: Tournament Prep http://www.westsideakf.com/2012/05/15/theme-of-the-week-tournament-prep/ http://www.westsideakf.com/2012/05/15/theme-of-the-week-tournament-prep/#comments Wed, 16 May 2012 05:59:18 +0000 akfwestAdmin http://www.westsideakf.com/?p=5358 Continue reading →]]> http://www.westsideakf.com/2012/05/15/theme-of-the-week-tournament-prep/feed/ 0 Shoulder Press to Handstand http://www.westsideakf.com/2012/05/15/shoulder-press/ http://www.westsideakf.com/2012/05/15/shoulder-press/#comments Wed, 16 May 2012 05:47:36 +0000 akfwestAdmin http://www.westsideakf.com/?p=5353 Continue reading →]]> http://www.westsideakf.com/2012/05/15/shoulder-press/feed/ 0 Single Frame http://www.westsideakf.com/2012/05/14/single-frame/ http://www.westsideakf.com/2012/05/14/single-frame/#comments Tue, 15 May 2012 06:29:35 +0000 akfwestAdmin http://www.westsideakf.com/?p=5348 Continue reading →]]> http://www.westsideakf.com/2012/05/14/single-frame/feed/ 0 3 Rounds for People http://www.westsideakf.com/2012/05/14/3-rounds-for-people/ http://www.westsideakf.com/2012/05/14/3-rounds-for-people/#comments Tue, 15 May 2012 05:51:10 +0000 akfwestAdmin http://www.westsideakf.com/?p=5343 Continue reading →]]> http://www.westsideakf.com/2012/05/14/3-rounds-for-people/feed/ 4 Mount and Bridge http://www.westsideakf.com/2012/05/13/mount-and-bridge/ http://www.westsideakf.com/2012/05/13/mount-and-bridge/#comments Sun, 13 May 2012 17:56:40 +0000 akfwestAdmin http://www.westsideakf.com/?p=5337 Continue reading →]]> http://www.westsideakf.com/2012/05/13/mount-and-bridge/feed/ 0 Team Power! http://www.westsideakf.com/2012/05/13/team-power/ http://www.westsideakf.com/2012/05/13/team-power/#comments Sun, 13 May 2012 17:48:25 +0000 akfwestAdmin http://www.westsideakf.com/?p=5333 Continue reading →]]> http://www.westsideakf.com/2012/05/13/team-power/feed/ 0