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Knowledge is power only when one both posessess information and knows how to apply it effectively.
Form, Consistency and Intensity
General Physical Preparednes
Full Range of Motion
For a fantastic library of specific movement standards, check the mainsite library. For an equally fantastic library of articles, check the mainsite journal.
We're located in Hillsdale, near the intersection of SW Capital Highway and Sunset Boulevard, with easy Tri Met access.
Click on the day for the appropriate schedule.
6am-7am - Crossfit
4:15pm-4:45pm - Kids' Kung Fu (Ages 4 & 5)
5pm-6pm - Crossfit
6pm-7pm - Kung Fu
7pm-8pm - Crossfit
11am -12pm - Crossfit
12pm -1pm - Kung Fu
5pm-6pm - Kids' Kung Fu (ages 9+)
6pm-7pm - CrossFit
7pm-8pm - Kung Fu
7pm-8pm - CrossFit (Oly lifting)
8pm-9pm - Kung Fu (Sparring)
4pm-5pm - Yoga
5pm-6pm - Kids and Adults Kung Fu
6pm-7pm - CrossFit (Invite Only)
7pm-8pm - CrossFit
11am-12pm - Crossfit
12pm-1pm - Kung Fu
5pm-6pm - Kids Kung Fu (Ages 6-8)
6pm-7pm - Crossfit
8pm-9pm - Kung Fu (Forms)
6:00am-7:00am - Crossfit
6:00pm-7:00pm - Crossfit (Strength)
8am- 9am - CrossFit (beginner)
9am-10am - Kids Kung Fu (Ages 6+)
10am-11am - Kung Fu (beginner)
9am-10am - Crossfit (beginner)
10am-11am - Kids and Adults Kung Fu
11am-12pm - Kung Fu (Grappling)
12pm-1pm - Crossfit
The Sunday 9AM class is now a beginner CrossFit class. Get in and learn it right!
Starting June 6th and running through July 25th (excluding July 4th) we'll be working on the staff form every Thursday from 8-9PM. Join us and learn the northern combined Shaolin staff form.
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