Here’s a video of the Kung Fu form “Lim Po”. The name translates as continuous step.
What does this form have to do with grappling class? Thematically, everything. It’s meant to be performed smoothly, without pauses between moves. Smoothness is a great thing to strive for in your sport grappling – and in all aspects of your martial arts.
Admittedly, though, on a practical level, the form has nothing to do with grappling class, other than the fact that I seem to have a hard time remembering to take pictures during class.0 Comments