Help the Coach

So here’s your coach, asking you for help.  I know that a few of you have got a bar muscle up.  I don’t.  Help me get one.  Here’s links to the progressions that I’m currently trying to use to move forward: 1 2 3.

What happens when you help me?  Whoever gets me a bar muscle up gets bragging rights that they taught the coach something and a free t-shirt or socks (your choice).

As a bonus, hopefully the series helps some of you who also don’t have the move down get it.  Onward!

Tabata Something Else
Part 1 – Strength
5*5 snatch grip push press
Part 2 – Metcon
Tabata Pull Ups
Tabata Push Ups
Tabata Sit Ups
Tabtata Squats

Check the whiteboard for times.  Go enter your score on the leaderboard.