Tired of listening to me tell you the same old things about your deadlift form? Me too. So I talked to another CrossFit coach (who is also a powerlifter) and he recommended this article. Turns out it says some of the things I say, contradicts some of the things I say and says some things I’ve never even thought about.
The takeaway? Quit looking at pictures of kittens and read more about deadlifting… and when you’re done reading, share the good stuff with the rest of us
It’s ONE Round
Part 1: Strength
Spend 15 minutes working up to a heavy deadlift single.
Part 2: Metcon
21 Chest to bar pullups
3 Laps overhead lunges (45/35lbs)
15 Chest to bar pullups
2 Laps overhead lunges (45/35lbs)
9 Chest to bar pullups
1 Lap overhead lunges (45/35lbs)
Check the whiteboard for times.